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Glacier equipment (support axe, technical axe, crampon, double boot, ice protection)
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Glacier crossing techniques
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Vertical ascension techniques
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Self-braking when falling
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Alpine rigging
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Ice anchors
Rock Climbing Course I (basic)
If it has not been carried out with Aventura Alpina, a test will be appliedpractice in order to evaluate the following concepts: double knot 8, handling of ATC and semi-automatic brakes, assembly of extended rappel with backup autobloc knot.
Good physical condition
With evaluation approved by a doctor and physical educator.
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Physical:very tall
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Technique (climbing): high
There are sections with a slope above 60º in which we will put into practice the techniques learned on the course.
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9 days of expedition/course + 1 day pre-route in La Paz, Bolivia.
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9 days of expedition/course + 1 day pre-route in La Paz, Bolivia.
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9 days of expedition/course + 1 day pre-route in La Paz, Bolivia.
DIA 4: Dia de instrução de procedimentos básicos no acampamento, conhecimento do material técnico de glaciar, utilização de crampons, piqueta, freios, e nós básicos de escalada em gelo. Café da manhã, almoço e jantar inclusos.
DIA 5: Dia de cume. Atacaremos o Pico Áustria com 5.350m de altitude às 05:00. Ida ao acampamento base Chiarkota (4.500m) para pernoite. Café da manhã e jantar inclusos.
Elevação acumulada: 750 m
Distância: 5 km
Tempo Estimado: 7h – 9h
DIA 6: Dia prático de procedimentos de escalada em gelo, ascensão e descensão com crampons, progressão em glaciar e gretas, detenção de queda com piqueta, técnicas de abertura de rota em neve, escalada e técnicas de rapel. Café da manhã e jantar inclusos.
DIA 7: Dia de cume. Atacaremos o Tarija (5.200m) e Pequeno Alpamayo (5.400m) às 04:00. Retorno ao acampamento base Chiarkota para pernoite. Café da manhã e jantar inclusos.
Elevação acumulada: 1.100 m
Distância: 6 km
Tempo Estimado: 7h – 9h
DIA 8: Saída da montanha de volta ao início da trilha e retorno em transporte privado a La Paz. Café da manhã e almoço inclusos.
Elevação acumulada: -300 m
Distância: 7 km
Tempo Estimado: 4h – 6h
CLOTHING
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Polyamide t-shirt - 3 to 4 units
To be used while walking. Prioritize long-sleeved shirts to protect from the sun and scratches. NEVER WEAR COTTON SHIRTS, as this type of fabric dries very slowly compared to synthetic materials.
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Thin thermal 2nd skin blouse - 1 unit
These are very thin and tight-fitting garments that fit snugly against the body. This feature increases heat retention. They will be used to withstand the cold nights at altitude, at camp and on the summit day.
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Fleece blouse 200 - 1 unit
Fleece is a type of fabric with high heating power, low weight and good compression at an affordable price. If you want to invest in a material that is even lighter and more compressible but much more expensive, opt for goose down jackets. But be careful! There are several types of down jackets, and many are NOT SUITABLE FOR OUTDOOR SPORTS. For more information, please contact us.
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Fleece blouse 400 - 1 unit
It can be replaced with a medium feather blouse.
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Goose down jacket - 1 unit
Quality feathers starting from 800 cuins, with a minimum weight of 80 g/m². Can be rented in the base city.
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Anorak - 1 unit
This is the most important item in your backpack as it is the main item of clothing to protect against hypothermia in the mountains. It must be water-resistant and preferably breathable, meaning it allows the vapor from your sweat to escape without letting water from rain or snow get in.
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Pants - 2 units
It can be a second skin type or made of synthetic material with a high drying capacity.
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Thin 2nd skin pants - 1 unit
To withstand the cold nights at altitude. It will only be used at camp and on the summit day.
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2nd skin thick fleece pants 200 - 1 unit
It will be used at camp and on summit day.
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2nd skin thick fleece pants 400 - 1 unit
It will be used at camp and on summit day.
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Waterproof windbreaker pants - 1 unit
Give preference to those with breathable fabric.
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Waterproof gaiters - 1 unit
Used on snowy days to prevent snow from getting into your boots. They must be specifically designed for mountaineering. They can be rented in the base city.
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Underwear - 5 to 10 units
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Approach boot - 1 unit
Ideally, they should be specifically designed for mountaineering, with a good sole (e.g. Vibram), water-resistant, high-top to prevent twisting and preferably breathable. If you have purchased new boots, they should be broken in before the trip.
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Double boot - 1 unit
100% waterproof boot for use in snow and with reinforced heating to prevent toes from freezing. Can be rented in the base city.
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Crocks - 1 unit
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Thin liner socks - 2 to 3 units
Choose technical socks specifically designed for mountaineering. They should be highly breathable, which helps to keep your feet in contact with moisture from sweat as little as possible, one of the three factors that cause blisters.
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Medium socks - 2 units
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Thick sock - 1 unit
It will only be used at the campsite.
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Lorpen thick synthetic fleece socks - 1 unit
Specifically for snow activities, they are highly thermal and breathable. They will only be used on the summit day.
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Cap - 1 unit
Opt for fleece models.
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Balaclava - 1 unit
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Bandana or expeditionary cap - 1 unit
Choose a bandana made of UV-protective fabric as it is more versatile and can withstand extreme environmental conditions.
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Thin liner glove - 1 unit
Made of synthetic material.
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Medium windproof glove - 1 unit
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Thick waterproof glove - 1 unit
It will be used in the camps and on the summit day. Choose models that maintain maximum dexterity for handling carabiners, brakes and rope.
CAMPING
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Sleeping bag -10ºC (comfort) - 1 unit
Can be rented in the base city.
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Thermal insulating mattress - 1 unit
Preferably opt for inflatable or closed cell models, both with a heating factor greater than R4. Can be rented in the base city.
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Pillow (optional) - 1 unit
Use specific ones for camping, which are smaller and lighter than domestic ones. You can replace them with a sweater.
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Pee bottle - 1 unit
It may seem silly, but when you feel the urge to pee in the middle of the night, when you are warm and comfortable inside your sleeping bag, leaving the tent WILL be a terrible ordeal. You will have to put on several layers of clothing again to withstand the intense cold. Men can use a wide-mouthed canteen. Women should use a special funnel that makes it easier to do so.
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Backpack rain cover - 1 unit
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Headlamp - 2 units
One will be a reserve.
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Lithium spare battery pack - 1 unit
On cold nights at -10ºC the battery discharges quickly. Only lithium batteries will last the entire trip.
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Cat 4 sunglasses - 1 unit
An essential item to make your trip more comfortable. Radiation at altitude is greater than at sea level, so protect yourself!
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Pocket knife - 1 unit
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Trekking poles - 1 pair
Some people don't like them, but this is due to lack of practice. The benefit, when used correctly, is a reduction of up to 30% in the impact on the knees, since you will be sharing the effort of walking with your arms and especially your shoulders. Avoid those with screw-type or automatic locks, as they are less resistant.
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Hand warmer - 4 to 10 units
If you want to avoid getting cold at all costs, we suggest taking hand and foot warmers, known worldwide as hand warmers. A mixture of iron, water and salt that, when in contact with oxygen, triggers a chemical reaction that releases heat, keeping hands and feet at a temperature of approximately 40ºC for up to 6 hours.
ACCESSORIES
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100L Duffle Bag - 1 unit
Your non-trail belongings will be transported by mules. They must be in highly resistant and waterproof backpacks. These can be rented in the base city.
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Attack backpack 40-50L - 1 unit
For carrying items on the approach trail such as snacks, water, sweaters, gloves and devices, and for carrying sleeping bags, insulation and summit clothing for high camps.
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Crampons - 1 pair
If you buy one, opt for models specifically for vertical climbing, such as the Petzl Lynx . It can be rented in the base city.
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Technical ice axe - 1 pair
Can be rented in the base city.
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Camelbak 3L - 1 unit
An essential item, as dehydration at altitude increases the chance of altitude sickness (severe headaches and nausea, for example). This type of system avoids having to "take off and put on" the backpack.
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Thermal canteen 1L - 1 to 2 units
At the high camp we will experience temperatures below zero. In a regular canteen or camelbak the water will inevitably freeze, so we will use insulated ones.
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Waterproof bag 1L (to protect small items) - 1 unit
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Waterproof dry bag 12 to 20L (for clothes) - 3 units
PERSONAL HYGIENE
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Wet wipes in tablets - 3 units / day
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Toothbrush - 1 unit
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Toothpaste - 1 unit
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Toilet paper - 1 unit
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Sunscreen factor 50 or higher - 1 unit
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Chlorine (to purify your water) - 4 units / day
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Personal use medicines
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Deodorant - 1 unit
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Anti-friction gel (optional) - 1 unit
Vaseline. It will help prevent blisters on your feet.