Good physical condition
Rock Climbing Course I (basic)
For this tour we require that the participant be a climber and have at least completed a rock climbing course I with Aventura Alpina. If the participant has completed the course at another institution, they must provide video proof of the minimum requirements.
DAY 0 (before the expedition) : Arrival in Bariloche
DAY 1: Cerro Catedral Base – Frey Shelter
After breakfast at the hotel in Bariloche, we will continue via transfer for approximately 20 minutes to the base of Cerro Catedral , the start of the trail. We will pass by the beautiful Lake Gutierrez and a typical Patagonian forest full of woodpeckers. Upon arrival at the campsite, we will set up our tents or stay at the shelter. If the weather permits and the participants are willing, we will make our first climb at Aguja Frey, 5 minutes from our stay on a short route, Fissura y Diedro de Jim. To do so, we will have to finish the approach before 2:00 pm. Accommodation in individual tents or in a bed (optional). Breakfast at the hotel and dinner at the shelter are included.
Accumulated elevation : 750 m
Distance : 12 km
Estimated time : 4 - 5 hours of trekking + 2 hours of climbing
DAY 2: Climbing the Main Needle
The day of the most difficult and longest climb of the itinerary. We will do the Normal of the Aguilha Principal, a 6th BRA with an approach of approximately 50 minutes. Breakfast and dinner included at the shelter. Accommodation in individual tents or in a bed (optional).
Accumulated elevation : 200 m
Distance : 100 m
Estimated Time : 5 - 7h
DAY 3: Climbing Abuelo Needle
The climb of the day will be on a classic spire of the sector with an approximate climb time of 30 minutes. The chosen route will be Nhaca Nhaca Crunch Crunch, a 5th BRA with good holds. After finishing the rappels, if the window allows, we will climb the M2 spire that is in front with breathtaking views. Breakfast and dinner included at the refuge. Accommodation in individual tents or in a bed (optional).
Accumulated elevation : 200 m
Distance : 1 km
Estimated Time : 5 - 7h
DAY 4: Frey Shelter - Cerro Catedral Base - Bariloche
Return trail to Bariloche along the same route as the ascent. Breakfast included at the shelter.
Accumulated elevation : - 750 m
Distance : 12 km
Estimated Time : 4-5h
Physics: average
Technique (climbing): high
13 to 17/Dec/2024
05 to 09/Feb/2025
CLOTHING
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Polyamide t-shirt - 2 to 3 units
For use while hiking and climbing. With long sleeves for extra protection against solar radiation and scratches from branches.
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Fleece blouse 200 - 1 unit
Fleece is a type of fabric with high heating power, low weight and good compression. If you want to invest in a material that is even lighter and more compressible but much more expensive, choose a goose down jacket. But be careful! There are several types of down jackets, and many are NOT SUITABLE FOR OUTDOOR SPORTS. For more information, contact our team. If you DO NOT want to invest, you can replace it with a regular sweatshirt, but this is highly NOT recommended because it is heavier, bulkier and dries slowly if it gets wet.
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Fleece blouse 400 - 1 unit
It will only be used at the campsite. Even in summer, Patagonia can record temperatures below zero.
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Anorak - 1 unit
This is the most important item in your backpack. It can literally save your life, as it will protect you from hypothermia. It must have a hood, be water-resistant and preferably breathable, that is, allow your sweat to escape without letting rainwater in. IT IS NOT RECOMMENDED but can be replaced by a regular raincoat.
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Hiking/climbing pants - 1 or 2 units
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Trekking boots - 1 unit
Ideally, it should be specifically designed for mountaineering, with a good sole (ideally Vibram® ), high shaft, water resistant and preferably with a breathable GoreTex® membrane. Some people go hiking with regular sneakers, but THIS IS NOT RECOMMENDED.
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Thin liner socks - 2 units
Choose technical socks specifically designed for mountaineering. They should be highly breathable, which helps to keep your feet in contact with moisture from sweat as little as possible, one of the three factors that cause blisters.
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Hat - 1 unit
Opt for fleece models.
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Bandana / expedition cap / hat - 1 unit
Choose a bandana as it is much more versatile and can withstand extreme environmental conditions.
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Thin liner glove - 1 unit
Choose those made of polyester.
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Medium glove - 1 unit
Opt for a windbreaker model.
CLIMBING EQUIPMENT
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Highchair - 1 unit
Mandatory with double handle.
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Helmet - 1 unit
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Sneakers - 1 unit
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ATC type brake - 1 unit
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Carabiners - 5 units
With screw or twist lock.
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Cords - 2 units
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Magnesium bag - 1 unit
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Slotted glove (optional ) - 1 unit
Highly recommended as it is the predominant type of climbing in this sector.
ACCESSORIES
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Attack backpack 35 to 40L - 1 unit
If possible, choose models that are adapted for camelbacks.
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Backpack rain cover - 1 unit
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Headlamp - 1 unit
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Sunglasses - 1 unit
An essential item to make your trip more comfortable. Radiation at altitude is greater than at sea level, so protect yourself!
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Spare battery pack - 1 unit
Choose lithium batteries, which are more resistant to low temperatures.
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Trekking poles (optional) - 1 pair
It says "optional" because many people take a while to get used to using them. The benefit is tremendous: it reduces the impact on your knees by up to 30%. If you use them, avoid those with screw-on or automatic locks. They are less resistant.
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3L Water Tank with hose - 1 unit
Important item because dehydration at altitude increases the chance of altitude sickness (severe headaches and nausea, for example). This type of system avoids the "taking off and putting on" of the backpack, but can even be replaced by plastic bottles.
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Waterproof bag 1L (optional) - 1 unit
To protect/organize small items and electronics.
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8L waterproof bag (optional) - 1 unit
To protect/organize clothes.
CAMP / REFUGE
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Tent - 1 unit
For one or two people weighing less than 2.5 kg. Only necessary if you choose the "camping" option for your stay from days 1 to 4. We have it available for rental.
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Sleeping bag 0ºC (comfort) - 1 unit
The "limit" temperatures indicated by all manufacturers are very relative from person to person. The ideal is to always consider only the "comfort temperature". If this is similar to the external temperature of the environment, you will be able to sleep comfortably just wearing the second skin. We have it available for rent.
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Thermal insulating mattress - 1 unit
Preferably opt for inflatable or closed cell models. Only necessary if you choose the "camping" option for your stay from days 1 to 4. We have them available for rental.
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Pillow (optional) - 1 unit
Use camping-specific ones, which are smaller and lighter than domestic ones. To avoid this extra weight, you can replace it with a sweater.
PERSONAL HYGIENE
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Sunscreen factor 50 or higher
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Personal use medicines
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Deodorant
from R$ 5,990 per person (promotional price 1st batch)
Located on the outskirts of the city of Bariloche in Argentine Patagonia, Lago Frey is the main destination for lovers of trekking and traditional climbing in the Cerro Catedral region during the summer. Lakes of distinct colors, forests full of woodpeckers and granite needles perfect for climbers of different levels make this route unique. There are two days of trekking and three of climbing with approaches of no more than 30 minutes, always respecting the level of the group members. If you dream of climbing in Patagonia, this is without a doubt the best gateway.
INCLUDED
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Transfer in/out of the mountain from Bariloche
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1 WFA first aid guide in Portuguese, English and Spanish for every 5 people
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Breakfast days 2, 3 and 4
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Dinner on days 1, 2 and 3
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All necessary climbing equipment, including personal equipment
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Assistance in purchasing equipment before the trip
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First aid kit for collective use
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1 Captain Jack snack
NOT INCLUDED
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Transportation to Bariloche - Argentina (round trip)
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Stay DAY 0 in Bariloche (bookable with AA)
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Trail food (snacks) and food at the shelter are included in addition to the included food
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All camping equipment, including tents (but with rental option)
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Travel insurance
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Safe rescue
