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Average physical condition
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Physics: low
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Technique (climbing): very low
There is only a small climbing section graded 2nd BRA that can be easily crossed with the help of our guides or other participants in the group.
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from R$ 790 (1st batch promotional price)
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08/Dec/2024
CLOTHING
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Dryfit T-shirt - 1 unit
To be used while walking. Recommended in POLYAMIDE and with long sleeves for extra protection against solar radiation and scratches from branches.
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Fleece blouse 200 - 1 unit
Fleece is a type of fabric with high heating power, low weight and good compression. If you want to invest in a material that is even lighter and more compressible but much more expensive, choose a goose down jacket. But be careful! There are several types of down jackets, and many are NOT SUITABLE FOR OUTDOOR SPORTS. For more information, contact our team. If you DO NOT want to invest, you can replace it with a regular sweatshirt, but this is highly NOT recommended because it is heavier, bulkier and dries slowly if it gets wet.
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Fleece blouse 400 - 1 unit
It will only be used at the entrance to the park, when temperatures can reach -6ºC in the height of winter.
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Anorak - 1 unit
This is the most important item in your backpack. It can literally save your life, as it will protect you from hypothermia. It must have a hood, be water-resistant and preferably breathable, that is, allow your sweat to escape without letting rainwater in. IT IS NOT RECOMMENDED but can be replaced by a regular raincoat.
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Track pants - 1 unit
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Trekking boots - 1 unit
Ideally, it should be specifically designed for mountaineering, with a good sole (ideally Vibram® ), high shaft, water resistant and preferably with a breathable GoreTex® membrane. Some people go hiking with regular sneakers, but THIS IS NOT RECOMMENDED.
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Thin liner socks - 1 unit
Choose technical socks specifically designed for mountaineering. They should be highly breathable, which helps to keep your feet in contact with moisture from sweat as little as possible, one of the three factors that cause blisters.
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Hat - 1 unit
Opt for fleece models.
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Bandana / expedition cap / hat - 1 unit
Choose a bandana as it is much more versatile and can withstand extreme environmental conditions.
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Sunglasses - 1 unit
An essential item to make your trip more comfortable. Radiation at altitude is greater than at sea level, so protect yourself!
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Thin liner glove - 1 unit
Choose those made of polyester.
ACCESSORIES
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Attack backpack 35 to 40L - 1 unit
It is not necessary to have a backpack with a capacity of more than 40L on a 1-day itinerary. If possible, opt for models that can be adapted for camelbacks.
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Backpack rain cover - 1 unit
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Headlamp - 1 unit
Having the most open ones, besides being more comfortable, is a safety issue if you have to go through a more technical section with little light. On some routes we make a short attack on the summit in the late afternoon to catch a glimpse of the sunset, and the descent ends up being at night. If you insist on not investing in this item, it can even be replaced by a cell phone flashlight, but IT IS NOT RECOMMENDED.
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Spare battery pack - 1 unit
Choose lithium batteries, which are more resistant to low temperatures.
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Trekking poles (optional) - 1 pair
It says "optional" because many people take a while to get used to using them. The benefit is tremendous: it reduces the impact on your knees by up to 30%. If you use them, avoid those with screw-on or automatic locks. They are less resistant.
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3L Water Tank with hose - 1 unit
Important item because dehydration at altitude increases the chance of altitude sickness (severe headaches and nausea, for example). This type of system avoids the "taking off and putting on" of the backpack, but can even be replaced by plastic bottles.
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Waterproof bag 1L (optional) - 1 unit
To protect/organize small items and electronics.
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8L waterproof bag (optional) - 1 unit
To protect/organize clothes.
PERSONAL HYGIENE
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Sunscreen factor 50 or higher
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Medicines for personal use
One of the easiest and most beautiful routes in Itatiaia National Park. It passes through Morro do Couto (2,680 m), the 8th highest mountain in Brazil, and continues to the base of Prateleiras, one of the most incredible rock formations in Brazil.
DAY 0 (before the expedition) : meeting at 9:00 pm at the Picus hostel in Itamonte-MG for an overnight stay in bed (only for those who book to stay on DAY 0). Food not included .
DAY 1 : We will wake up at 7:00 am to have breakfast , check out of our accommodation and head towards Itatiaia National Park (upper part). With only a daypack, we will start the trek at 9:00 am to the summit of Morro do Couto. Once we reach the highest point of the crossing, we will head towards the base of Prateleiras and return to the park entrance. Breakfast is included in the option with accommodation.
Accumulated elevation : 400 m
Distance : 9 km
Estimated time (round trip): 5h – 7h
INCLUDED
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1 WFA first aid guide in Portuguese, English and Spanish for every 5 people
Park entrance
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Breakfast on day 1 (option with accommodation)
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1 Captain Jack snack
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Assistance in purchasing equipment before the trip
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First aid kit for collective use
NOT INCLUDED
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Transportation (round trip)
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Food day 0
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Breakfast on day 1 (option without accommodation)
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Parking
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Trail food (snacks) extra to the included
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All camping equipment including tent
