Travessia Marins-Itaguaré | Aventura Alpina

DAY 0 (prior to the expedition) : Meeting at the suggested accommodation in the city of Marmelópolis-MG at 9:00 pm. Food not included.

DAY 1 : We will continue with a transfer for approximately 40 minutes towards the base camp, parking lot and start of the trail. Trekking begins at 08:30. Overnight in a tent at the advanced camp, from where we will make the attack to the summit on the same day, without a backpack. Breakfast and dinner included.

Accumulated elevation : 1,000m

Distance : 4.7 km

Estimated Time : 5h – 7h

DAY 2 : We will wake up at 5:30 am to dismantle the camp and head towards advanced camp 2, passing by the mysterious Pedra Redonda. Overnight stay in a tent. Breakfast and dinner included.

Accumulated elevation : 1,000m

Distance : 6 km

Estimated Time : 6h – 8h

DAY 3 : We will wake up at 5:00 am to watch the sunrise behind Itaguaré and head towards its base, where we will leave our backpacks to make the attack on the true summit of Itaguaré (where the book is). On the way back, with our backpacks on our backs, we will head towards the end of the crossing, in the city of Cruzeiro, to take the transfer (included) to Marmelópolis, where we will leave the cars. Breakfast included.

Accumulated elevation : -600 m

Distance : 5.6 km

Estimated Time : 7h – 9h

CLOTHING

Dryfit T-shirt - 2 to 3 units

To be used while walking. Recommended in POLYAMIDE and with long sleeves for extra protection against solar radiation and scratches from branches.

Thin thermal 2nd skin T-shirt - 1 unit

These are very thin and tight-fitting garments that fit snugly against the body. This feature increases heat retention. They will be used to withstand the cold nights at altitude only at camp.

Fleece blouse 200 - 1 unit

Fleece is a type of fabric with high heating power, low weight and good compression. If you want to invest in a material that is even lighter and more compressible but much more expensive, choose a goose down jacket. But be careful! There are several types of down jackets, and many are NOT SUITABLE FOR OUTDOOR SPORTS. For more information, contact our team. If you DO NOT want to invest, you can replace it with a regular sweatshirt, but this is highly NOT recommended because it is heavier, bulkier and dries slowly if it gets wet.

Fleece blouse 400 - 1 unit

It will only be used at camp, when temperatures can drop to -5ºC in the height of winter.

Anorak - 1 unit

This is the most important item in your backpack. It can literally save your life, as it will protect you from hypothermia. It must have a hood, be water-resistant and preferably breathable, that is, allow your sweat to escape without letting rainwater in. IT IS NOT RECOMMENDED but can be replaced by a regular raincoat.

Trail pants - 1 to 2 units

Thin 2nd skin pants - 1 unit

To withstand the cold nights at altitude. It will only be used at camp.

Fleece pants 200 - 1 unit

To withstand the cold nights at altitude. It will only be used at camp.

Underwear - 2 to 3 units

Trekking boots - 1 unit

Ideally, it should be specifically designed for mountaineering, with a good sole (ideally Vibram® ), high shaft, water resistant and preferably with a breathable GoreTex® membrane. Some people go hiking with regular sneakers, but THIS IS NOT RECOMMENDED.

Thin liner socks - 1 or 2 units

Choose technical socks specifically designed for mountaineering. They should be highly breathable, which helps to keep your feet in contact with moisture from sweat as little as possible, one of the three factors that cause blisters.

Thick sock - 1 unit

For use at camp.

Crocks or flip flops - 1 pair

For use at camp.

Hat - 1 unit

Opt for fleece models.

Balaclava (optional) - 1 unit

Bandana / expedition cap / hat - 1 unit

Choose a bandana as it is much more versatile and can withstand extreme environmental conditions.

Thin liner glove - 1 unit

Choose those made of polyester.

Medium windproof glove - 1 unit

CAMPING

Tent - 1 unit

For one or two people weighing less than 2.5 kg. We have it available for rental.

Sleeping bag 0ºC (comfort) - 1 unit

The "limit" temperatures indicated by all manufacturers are very relative from person to person. The ideal is to always consider only the "comfort temperature". If this is similar to the external temperature of the environment, you will be able to sleep comfortably just by wearing the second skin. We have it available for rent.

Thermal insulating mattress - 1 unit

Preferably opt for inflatable or closed cell models. We have them available for rental.

Pillow (optional) - 1 unit

Use camping-specific ones, which are smaller and lighter than domestic ones. To avoid this extra weight, you can replace it with a sweater.

ACCESSORIES

Cargo backpack 50 to 60L - 1 unit

It is mandatory to have a waist belt and it is highly recommended to have adaptation for hydration bags.

Backpack rain cover - 1 unit

Headlamp - 1 unit

Having the most open ones, besides being more comfortable, is a safety issue if you have to go through a more technical section with little light. On some routes we make a short attack on the summit in the late afternoon to catch a glimpse of the sunset, and the descent ends up being at night. If you insist on not investing in this item, it can even be replaced by a cell phone flashlight, but IT IS NOT RECOMMENDED.

Spare battery pack - 1 unit

Choose lithium batteries, which are more resistant to low temperatures.

Sunglasses - 1 unit

An essential item to make your trip more comfortable. Radiation at altitude is greater than at sea level, so protect yourself!

Trekking poles (optional) - 1 pair

It says "optional" because many people take a while to get used to using them. The benefit is tremendous: it reduces the impact on your knees by up to 30%. If you use them, avoid those with screw-on or automatic locks. They are less resistant.

3L Water Tank with hose - 1 unit

Important item because dehydration at altitude increases the chance of altitude sickness (severe headaches and nausea, for example). This type of system avoids the "taking off and putting on" of the backpack, but can even be replaced by plastic bottles.

Waterproof bag 1L (optional) - 1 unit

To protect/organize small items and electronics.

8L waterproof bag (optional) - 1 unit

To protect/organize clothes.

Pee bottle (optional) - 1 unit

It may seem silly, but when you feel the urge to pee in the middle of the night, when you're warm and comfortable inside your sleeping bag, getting out of the tent can be a real pain. You'll have to put on several layers of clothing again to withstand the often sub-zero temperatures. Men can use just a wide-mouthed canteen, and women need a portable urinary funnel (there are reusable or disposable models).

Hand warmer (optional) - 1 or 2 units

If you want to avoid getting cold at all costs, we suggest taking hand and foot warmers. These are small bags with chemicals inside that, when removed from their original packaging, heat up when they come into contact with oxygen in the air, maintaining a temperature of approximately 40ºC for up to 6 hours.

PERSONAL HYGIENE

Sunscreen factor 50 or higher

Personal use medicines

Toothbrush

Toothpaste

Toilet paper

Chlor-in - 1 unit/L

No matter how pure the water from a mountain spring or stream is, wild animals often defecate near water sources. Chemical purification is the most practical option during a trek.

Deodorant

In one of the most difficult crossings of the Mantiqueira mountain range, the peaks of Pico dos Marins and Itaguaré are on the route, as well as a passage through the mysterious Pedra Redonda.

INCLUDED